Swedish Balance - A balanced approach to pain relief and injury prevention
RSS Become a Fan

Recent Posts

A Quick Refresher, Relaxer, and Foot Exerciser at the Beach….. or wherever you are……
Pilates or Yoga?
What is Neuromuscular Therapy and How is it Different from a Regular Deep Tissue Massage?


General Information
powered by

My Blog

Pilates or Yoga?

I get asked all the time:
"Kicki, should I do pilates or yoga? Which is better?"
I also often hear from long time yogis, that "I just like yoga. Pilates is not my thing."
Yet, they know something is missing when they consistently are bothered by a tight shoulder or painful lower back. 
My answer to the above question is: Do both!
You get the great healing benefits from both yoga and pilates. When we try to recover from an injury several modalities are often needed. 
My experience is that most yoga classes focus on opening and stretching the body. Pilates both stretches and strengthens the body on a deep level but is more focused on strengthening. 
The body needs both. 
If you focus on only opening and stretching your body, you will lose strength and you are more prone to injuries. 
Have you ever heard/ or have you ever said yourself: "I'm falling apart" when in pain?
I hear it all the time- and yes, it is true!You are!
As we age we lose collagen, our hormone levels change, mother earth is preparing to kick us off the earth by breaking our "cushions" (cartilage, collagen, disks, bursas) down. Your joints might start to hurt, or you feel tighter than you used to, and maybe you have less "spring" in your strides when you walk or run.
Joints are supposed to hold our limbs in place. When joints throughout life have been stretched out, and in some cases ripped, the muscles try to do the joints job; keeping your limbs in place. Muscles become fatigued from overuse, you get tired, and before sooner than later, you are injured. 
With pilates we work on a strong midline of the body- a strong core. Every movement should start from there. As your center becomes stronger, you will soon notice that you feel more flexible and have more energy. 
Some think that pilates is all about squats and sit ups. This is absolutely wrong!
Pilates is an exercise system for the whole body, with every movement starting with the center engaged, but nothing could be more wrong than thinking pilates is about pushing your body to do squats and sit ups. If you have encountered that class, I would encourage you to stop, and instead seek a professional and fully certified pilates instructor, who knows how to help your body build up the strength from deep within.

44 Comments to Pilates or Yoga?:

Comments RSS
Lena on Sunday, January 22, 2017 12:32 PM
Oh Kicki,this relates so much to where I am in life right now. I know I have to do something but just not where to start. Thank you for a good, inspiring read!
Reply to comment
Kicki on Wednesday, April 12, 2017 12:31 PM
Glad it inspired you!:)

pay someone to write my essay on Monday, October 9, 2017 10:56 AM
Exercises makes men punctual and strong as they do extra work compared to normal person. We should do exercise daily for our fitness, running is good exercise for warm up and then start any of your exercise. Yoga and Pilates both exercises are best for fitness and health.

Custom writing on Thursday, July 20, 2017 9:53 PM
Your blog is very much innovative and much helpful for any industry as well as for person.
Reply to comment

Writers Services UK on Monday, October 30, 2017 12:03 PM
I prefer yoga because when i'm free from my university so i do it and it gives me strength and feel great.
Reply to comment
Kicki on Monday, September 2, 2019 10:16 PM
Thanks for the feedback!

Ryan on Tuesday, November 14, 2017 9:45 PM
Your website could be very exceptional and helpful. it's high-quality which you have grow to be licensed and apprehend the house power business and are taking the time to provide an explanation for the benefits of reworking a home by using the usage of the home electricity audit and than fixing the matters that make the home greater power green.
Reply to comment

essay writing help on Saturday, November 18, 2017 3:37 AM
It's truly much different from the common massage therapy and as it works from the central area so I guess it's more effective. I'm extremely happy to get some ideas about the healing process. Thanks for writing about a precious topic.
Reply to comment

men brown leather jackets on Saturday, November 18, 2017 3:38 AM
Thank this meaningful and helpful post ! I am working as a creative consultant at online services, that is mostly for college essay writing service. Thanks a lot for the kind of perfect topic I have not a lot of information about it but I have got an extra unique info in your unique post.
Reply to comment

write me an assignment on Tuesday, November 21, 2017 3:52 AM
Thank you for this wonderful blog. Your blog is really a good platform to get informative posts. It is really a helpful platform. I found your blog as very interesting and the writing style of your posts are well structured. Keep sharing such wonderful posts.
Reply to comment

write my assignment for me on Wednesday, November 22, 2017 9:47 PM
Wow! I am really impressed by the way you detailed out everything. It is really going to help me a lot. Thanks for sharing your thoughts so clearly.
Reply to comment

Buy Caverta on Wednesday, December 20, 2017 4:05 AM
Yoga is very helpful especially if you are fighting with the metal issues. It also improve the immune strength of the body.
Reply to comment

Sammy on Tuesday, February 20, 2018 10:55 PM
This is very good post about the Yoga.You have done a very good work here taking out your time to explain in detail.Thanks and carry on it.To get Garage Racking Click here http://rackinguk.uk/racking/garage-racking.html
Reply to comment

boom essays reviews on Friday, May 25, 2018 12:48 PM
The exercise that you give in this article is very useful for the feet and I listen first time about this kind of the information. I am searching for this information and finally, I found this wonderful material. Thank you so much for this wonderful blog.
Reply to comment

generic levitra online on Saturday, July 14, 2018 2:06 AM
Nice post. Thanks for sharing this post.
Reply to comment

Joker Costume on Thursday, August 16, 2018 3:48 AM
Exercise is a good thing for a health, i found this article very helpful for a healthy life style.
Reply to comment

CoderCompany on Tuesday, September 11, 2018 3:54 AM
Thanks for this post! I will surely make a creative website design layouts for meditation. I will create awareness among people who don't know the benefits of meditation & yoga.
Reply to comment

FollowersGain on Tuesday, September 11, 2018 4:02 AM
Nice post! I get some useful ideas after reading your post.As I am user of Instagram, now i will post meditation & yoga stories on my profile. I will buy Instagram likes for more awareness.
Reply to comment

long leather coat on Monday, September 17, 2018 4:04 AM
I remember we used to get Paper Drawn and Animated cartoons on our Black n White TV, Mickey and so much more tv shows that we used to enjoy so much as a kid. Looking at now, it seems we really have leaped through centuries to achieve what we currently have.
Reply to comment

Lilly-Mae Young on Monday, October 8, 2018 6:55 PM
Useful post! You can also play sports online on https://s-bobet.com/ site!
Reply to comment

Roosevelt G. Dibble on Thursday, October 11, 2018 3:33 AM
I am exceptionally sorry to learn about your condition. It is extremely hopeless condition; you all leave your homes and furthermore confronting issue about gas and oil but 7dollaressay help me a lot. My everything great wishes are with you. I acknowledge with you that you shared every one of your exercises entire year.
Reply to comment

Buy Forzest Online on Thursday, October 25, 2018 3:08 AM
Nowadays most of the people are doing yoga, all over the world many of them are following yoga. But my suggestion is doing simple exercise is gives the best results to the whole body.
Reply to comment

pikbee on Saturday, April 6, 2019 1:14 AM
That's very cool blog and i think both of 2 sports are very nice and good for health. Thanks to share.
Reply to comment

Pretty iPhone 7 Plus Case on Thursday, April 18, 2019 2:18 AM
I am really inspired along with your writing abilities and also with the structure to your blog. Is this a paid topic or did you modify it your self? Either way stay up the nice high quality writing, it's uncommon to look a nice weblog like this one nowadays..
Reply to comment
Kicki Hjortmarker on Monday, September 2, 2019 10:22 PM
Thanks for the positive feedback "PrettyiPhone"! It is not a paid topic.It is just a topic that I had been thinking about for a long time. I often come across people who have injured themselves in yoga class, which motivated me to write about the topic.

Pikachu Hoodie on Thursday, May 2, 2019 4:00 AM
This is a really great post.
Reply to comment

Cyberpunk 2077 Jacket on Wednesday, June 12, 2019 4:29 AM
It's great to see this post. I really appreciate your work
Reply to comment

Billie Jean Jacket on Thursday, June 20, 2019 3:00 AM
Thanks for sharing such a great and informative post. I
Reply to comment

William Jacket on Wednesday, July 31, 2019 3:29 AM
Thanks to sharing that information to user end it was really attractive. Please keep posting the same for more interaction with us.
Reply to comment

Danezon on Saturday, August 31, 2019 5:46 AM
Nice and interesting post,I appreciate your hard work,keep uploading more, Thank you for sharing valuable information
Reply to comment

Mens Biker Jacket on Wednesday, September 4, 2019 4:20 AM
Your article is such an informative article. It is glad to read such those articles. Thanks for sharing.
Reply to comment

writing a discussion chapter on Wednesday, November 6, 2019 2:01 AM
Very often, the researcher starts the discussion section with a brief summary of what they wanted to accomplish in the research and what was actually done.
Reply to comment

Lisa Taylor on Wednesday, November 13, 2019 4:17 AM
I think trying yoga and Pilates will not be superfluous in life.Great blog design. I like to follow your creative ideas in blogging. If you are looking for high-quality text on any topic, we https://breakingnewgrounds.org/ will help you at any time of the day quickly and efficiently. Keep delighting us with new posts!
Reply to comment

Andheri Female Escorts on Monday, November 18, 2019 8:24 AM
Pooja Panjaban one of the best and highly demanding Independent Andheri Escorts Girl who always try to give you something new move when you are with her. She is good looking and open minded famous Call Girls in Andheri. Charges of her Escorts Service in Andheri are very fair because she never demand for high price. If you don't like to go in Andheri Escorts Agency, then you can visit to Pooja Panjaban. She will entertain you at every moment of fun. Andheri Escorts always ready to travel with you anywhere in India. You can hire her for entertainment. Andheri Escorts | Call Girls in Andheri | Andheri Call Girls | Escorts in Andheri | Russian Andheri Escorts | Call Girls Service in Andheri | Escort Service in Andheri | Punjabi Call Girls in Andheri | Andheri Escort | Independent Andheri Escorts | Independent Escorts in Andheri | Andheri Escorts Agency | Andheri Escorts Service | Escorts Agency in Andheri | Escorts Andheri | Andheri Female Escorts | Andheri Escorts Models | Andheri Model Escorts | Cheap Andheri Escorts | Andheri Independent Escorts | Escorts Girls in Andheri | Andheri Escorts Girls | Call Girls Andheri | College Escort in Andheri | Escorts Service Andheri | Best Escort services in Andheri | Escorts services in Andheri | Independent Call Girls in Andheri | Russian Escorts in Andheri | Collage Call Girls in Andheri | Celebrity Escorts in Andheri | Call Girls Andheri Whatsapp No | Andheri Escorts Whatsapp Phone Number | Andheri Escorts Phone Number | High Class Andheri Escorts | https://www.poojapanjaban.biz
Reply to comment

mens brown cafe racer leather jacket on Wednesday, November 27, 2019 3:23 AM
It's great to see this post. I really appreciate your work
Reply to comment

Harley Quinn Golden Romper on Friday, January 24, 2020 10:15 AM
I should say only that its awesome! The blog is informational and always produce amazing things
Reply to comment

Find Coupon Codes on Tuesday, February 4, 2020 12:36 PM
Enjoyed reading the article above , really explains everything in detail, the article is very interesting and effective
Reply to comment

woocommerce quickbooks integration on Tuesday, March 3, 2020 6:08 AM
Reply to comment

how to remove holi color from face on Tuesday, March 3, 2020 9:36 AM
how to remove holi color from face
Reply to comment

Call Girls in Mumbai on Thursday, March 19, 2020 1:18 AM
Reply to comment

Dissertation writing service on Wednesday, July 1, 2020 1:18 AM
Yoga is very beneficial for keeping mental, physical, mental, and spiritual health maintains that is why all the Muslims say prayers fife time that is also useful for health.
Reply to comment

attitude status video on Sunday, July 26, 2020 9:50 AM
Reply to comment

9x Movies on Thursday, August 20, 2020 12:28 AM
Download Free Hindi Bollywood 9x Movies
Reply to comment

Zampa on Monday, September 21, 2020 3:38 AM
You have set up a great website I have read the content found it unique and helpful in getting an education. Keep writing more similar articles. visit here
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment